Achieving substantial muscle growth necessitates a well-structured diet regimen that prioritizes adequate protein intake. As a food scientist, I emphasize the significance of consuming sufficient protein to support muscle repair and synthesis. Aim for a daily protein intake of 1.6 grams per kilogram of body weight. Distribute your protein intake

Building muscle isn't just about hitting the gym; it's also about providing your body with the building blocks it needs to thrive. That's where sports dietitians come in. These professionals in nutrition work closely with athletes and individuals looking to maximize their muscle growth by crafting tailored meal plans that promote amino acid intake,